TRY BREATH HAUSS

The Joey Hauss Blog

 
"How to Caulk Your Chest Freezer for Safe and Effective Cold Immersion" cold immersion wim hof method

Cold immersion, a vital component of the Wim Hof Method, offers numerous health benefits, including improved circulation and reduced inflammation. It has truly changed our lives for the better. If you're looking to incorporate daily cold immersion into your routine, setting up a chest freezer in...

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"How to Transform Your Chest Freezer into a Cold Plunge" cold immersion wim hof method

Cold immersion, a vital component of the Wim Hof Method, offers numerous health benefits, including improved circulation and reduced inflammation. It has truly changed our lives for the better. If you're looking to incorporate daily cold immersion into your routine, setting up a chest freezer in...

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Why Practice Breathwork 75 hard breathing mechanics breathwork cold immersion wim hof method

The main component of the Wim Hof Method is breathwork. The thing that people see and often post about on social media is the ice bath, but the real magic happens during breathwork.

People often ask, "What is Breathwork?" Breathwork is a form of active meditation. There are many...

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Why I Ice Bath 75 hard brazilian jiu-jitsu breathing mechanics breathwork cold immersion wim hof method

The magic in Wim Hof Method Workshops is primarily because of the breathwork. However, the hallmark of these events is the ice bath. It's the thing that people can see; the recognition that it's possible to control your nervous system in a chaotic state. I often reference in my workshops that...

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Master Your Breath with Joey Hauss brazilian jiu-jitsu breathing mechanics breathwork cold immersion wim hof method

I spoke with Sean LeFloch about the benefits of the Wim Hof Method, the benefits of breathwork and meditation, how to get started with Jiu-Jitsu, and a little about my journey to becoming a personal development coach. 

Fitness, Wellness and Longevity Episode 277: Master Your Breath...
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The Billion Dollar Brotherhood: Nicholas Bayerle and Joey Hauss breathing mechanics breathwork cold immersion wim hof method

I first met Nicholas Bayerle in February 2020, before life as we knew it changed forever, at 10th Planet Jiu-Jitsu Murrieta while facilitating a Wim Hof Method Workshop.

I'm proud to say that today, Nicholas is like a brother to me. In this episode, Nicholas and I discuss how I got into...

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TBI or CTE: What The Hell Is Wrong With Me? brazilian jiu-jitsu breathing mechanics breathwork cold immersion wim hof method
My good friend Mark Tullius recently published his newest book TBI or CTE: What the Hell is Wrong With Me?, which details his experience with Traumatic Brain Injury, and his journey to find helpful treatments.

I had the pleasure of taking Mark through the Wim Hof Method as research for the...

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Relearning How to Breathe breathing mechanics breathwork wim hof method

I was first introduced to Jeremy Frisk during Evolving Out Loud with Kyle Cease's, End of Effort: Online Meditation Event. We were doing an exercise we call "It's Totally Possible," and when I heard Jeremy share his Totally Possibles, I knew he was a person doing inner...

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My Journey Finding Comfort in the Uncomfortable bioginástica brazilian jiu-jitsu breathing mechanics breathwork cold immersion wim hof method

My journey sharing the Wim Hof Method started at Jean Jacques Machado's Brazilian Jiu-Jitsu AcademyRickson Gracie was hosting a seminar and was talking about how he learned proper breathing and movement from Academia Orlando Cani, the founder of Bioginástica, and...

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Why Practice Breathwork? breathing mechanics breathwork wim hof method
"The inhale breath provides us with new energy, the exhale releases the old."

With everything going on in our lives and in the world, it's easy to be in our heads thinking about what has happened and what is yet to come. Having a consistent breathwork practice has been instrumental in helping me...

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