If you’re new to Jiu Jitsu, you’ve probably heard two terms thrown around: Gi and No-Gi.
So what’s the difference—and which one should you train?
At Lake Arrowhead Jiu Jitsu, we offer both styles and believe there’s value in each. This post breaks it down in simple terms so you can understand how ...
Whether you're an adult looking for a new challenge or a parent wanting something more meaningful for your kid than another season of team sports, Brazilian Jiu Jitsu (BJJ) delivers results that go way beyond the mat.
At Lake Arrowhead Jiu Jitsu, we’ve seen firsthand how training can change lives—p...
If you're looking for a martial art that actually works in real-life situations, Brazilian Jiu Jitsu (BJJ) is hard to beat. It’s not flashy. It’s not theatrical. It’s practical, effective, and proven.
At Lake Arrowhead Jiu Jitsu, we train people of all ages and backgrounds in the art of self-defens...
Jiu Jitsu is one of the most effective and engaging martial arts for children. Unlike striking-based martial arts, Jiu Jitsu focuses on grappling, technique, and strategy, allowing kids to develop self-defense skills, confidence, and discipline in a fun and safe environment.
The Benefits of Jiu-Jit...
Welcome to the world of Brazilian Jiu Jitsu (BJJ), a martial art that emphasizes ground fighting and submission holds. Whether you're looking to improve your fitness, learn self-defense, or simply try something new, BJJ offers a challenging yet rewarding experience. Preparing for your first class ca...
The magic in Wim Hof Method Workshops is primarily because of the breathwork. However, the hallmark of these events is the ice bath. It's the thing that people can see; the recognition that it's possible to control your nervous system in a chaotic state. I often reference in my workshops that I'm ...
I spoke with Sean LeFloch about the benefits of the Wim Hof Method, the benefits of breathwork and meditation, how to get started with Jiu-Jitsu, and a little about my journey to becoming a personal development coach.Â
Fitness, Wellness and Longevity Episode 277: Master Your Breath with Joey Hauss
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My good friend Mark Tullius recently published his newest book TBI or CTE: What the Hell is Wrong With Me?, which details his experience with Traumatic Brain Injury, and his journey to find helpful treatments.
I had the pleasure of taking Mark through the Wim Hof Method as research for the book. It...
I'm super proud of my best friend, Eric Medina, for stepping into his greatness and opening up an actual living-breathing Jiu-Jitsu Academy.
Eric and I met wrestling at Moorpark College and first embarked on the Jiu-Jitsu journey separately, (but at the same time.) It was shortly after that we star...
Bushido Battlegrounds Season 2, Episode 4: Joey Hauss vs. Enrico Cocco premiered tonight, Friday, December 10, 2021, at 7:00 pm (Pacific) on Combat Go hosted by Jungo Plus.
Watch the full episode: https://www.jungoplus.com/shows/bushido-battlegrounds/season/2/episode/4.
Special thanks to:
Jean Jacq...