TRY BREATH HAUSS

The Joey Hauss Blog

 
The Benefits Of Cold Exposure: Why You Should Try It breathwork cold immersion weight loss

Cold exposure has many benefits for both physical and mental health. Here are seven cold facts to consider:

  1. Exposure to cold boosts the immune system by increasing the circulation of white blood cells, which are responsible for fighting infection. Additionally, it may also help the immune...
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Why I Did 75 Hard and What I Learnt From It 75 hard juice cleanse weight loss

A common question I'm receiving after completing my first round of 75 Hard is "why?" Why would anybody purposefully commit to these seemingly arbitrary daily tasks:

  • Two 45 minute workouts, one of them needing to be outside.
  • Adhering to a diet with no cheat meals or...
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Day 30 of my 30-Day Juice Cleanse 75 hard juice cleanse weight loss

Today marks Day 50 of 75 Hard and Day 30 of my 30-Day Juice Cleanse. I began both challenges to make small positive improvements in my overall health, and I've been blown away by the results.

When I started 75 Hard, 50 days ago, I was 195 lbs. Before the crazy events of 2020, I weighed 185...

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