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The Benefits Of Cold Exposure: Why You Should Try It breathwork cold immersion weight loss

Cold exposure has many benefits for both physical and mental health. Here are seven reasons why you should embrace its power today:

  1. Regular exposure to the cold boosts the immune system by increasing the circulation of white blood cells, which are responsible for fighting infection....
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Why I Did 75 Hard and What I Learnt From It 75 hard juice cleanse weight loss

A common question I'm receiving after completing my first round of 75 Hard is "why?" Why would anybody purposefully commit to these seemingly arbitrary daily tasks:

  • Two 45 minute workouts, one of them needing to be outside.
  • Adhering to a diet with no cheat meals or...
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Day 30 of my 30-Day Juice Cleanse 75 hard juice cleanse weight loss

Today marks Day 50 of 75 Hard and Day 30 of my 30-Day Juice Cleanse. I began both challenges to make small positive improvements in my overall health, and I've been blown away by the results.

When I started 75 Hard, 50 days ago, I was 195 lbs. Before the crazy events of 2020, I weighed 185...

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