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Wim Hof Method Workshops

Learn actionable skills you can easily use to improve your daily life.

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Wim Hof Method Advanced Workshop
10th Planet Jiu Jitsu Murrieta
Murrieta, California

Learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus - gaining this awareness will help you enhance the mind-body connection.

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I thought I knew a thing or two about breathwork. Joey, your knowledge and presence, the way you articulated the biomechanics and effects of breathing and cold immersion was unmatched. I had such an emotionally and energetically pivotal shift because of your guidance and knowledge.

Vanzell Kirk III


Kara Hamilton

Experiencing the ice bath under Joey’s guidance brought some fierce warrior shit out of me. Completely life-changing going from someone who abhors the cold to a freakin’ powerhouse ice Queen.

My journey to find comfort in uncomfortable situations....

began shortly before I entered High School and discovered Wrestling. During my time as a wrestler, from before High School up through college, I obsessed in finding out what my body was capable of. During grueling practices and matches I learned that if I surrendered to the process, my body would keep going long after my mind thought it wanted to quit.

Read My Story