Resources for every stage of your journey.
Practice anywhere, any time. Breathing Mechanics Library + weekly interactive sessions and live guided journeys.
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Learn actionable skills you can easily use to improve your daily life.
Experiencing the ice bath under Joey’s guidance brought some fierce warrior shit out of me. Completely life-changing going from someone who abhors the cold to a freakin’ powerhouse ice Queen.
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Read My Story
My journey to find comfort in uncomfortable situations....
began shortly before high school. It was then that I discovered wrestling. Throughout my time as a wrestler (pre-high school through College), I became obsessed with exploring what my body could achieve. Throughout grueling wrestling practices and matches, I learned that if I surrendered to the process, my body would keep going long after my mind thought it wanted to quit.