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The Joey Hauss Blog

Relearning How to Breathe breathing mechanics breathwork wim hof method

I was first introduced to Jeremy Frisk during Evolving Out Loud with Kyle Cease's, End of Effort: Online Meditation Event. We were doing an exercise we call "It's Totally Possible," and when I heard Jeremy share his Totally Possibles, I knew he was a person doing inner...

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My Journey Finding Comfort in the Uncomfortable bioginástica brazilian jiu-jitsu breathing mechanics breathwork cold immersion wim hof method

My journey sharing the Wim Hof Method started at Jean Jacques Machado's Brazilian Jiu-Jitsu AcademyRickson Gracie was hosting a seminar and was talking about how he learned proper breathing and movement from Academia Orlando Cani, the founder of Bioginástica, and...

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Why Practice Breathwork? breathing mechanics breathwork wim hof method

With everything going on in our lives and in the world it's easy to be in our heads thinking about what has happened and what is yet to come. Having a consistent breathwork practice has been instrumental in helping me see that thinking about these things only takes us out of the potential of the...

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