JOIN BREATH HAUSS

The Joey Hauss Blog

 
(How we made our) Cold Immersion at Home cold immersion wim hof method

We are often asked what we use to cold plunge at home. Below is our answer. However please note that the information, opinions, and recommendations presented in this blog post presented by Joeseph Hauss LLC and/or affiliates, licensees, successors, agents, etc. are for...

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How to Raise Your Vibration meditation spirituality

If you prefer listening > reading, you can watch the video above where I talk about my thoughts on this topic.


This is a follow-up to my last writing that attempted to answer what it means to raise your vibration. It’s essential to have a baseline definition of what it means to have a...

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What Does it Mean to Raise Your Vibration? meditation spirituality


If you prefer listening over reading, you can watch this video where I talk about my thoughts on this topic. Click here or on the image above.



The Celestine Prophecy
 talks about how you were born into the life you were born into for a reason. Your family upbringing and the things that...

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Celebrating a Year of Love with Lindsay

The day after Saint Patrick's Day 2020, I flew from Ireland back home to Los Angeles; after Donald J. Trump said if there were any Americans abroad, they should return home immediately or else risk getting stuck where they were. As soon as I landed in LA, I realized I wanted to ride this thing...

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Personal Development to Bring the Most Out of Yourself, Not to Get More Things meditation

I remember a few years ago when the movie "The Secret" came out, and manifestation became the buzzword of the transformation community. People began creating vision boards and made efforts to build their dream life by visualizing it. Throughout my time in the personal...

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Having a Meditation Practice meditation

One of the most underrated things a person can do for themselves is to create a meditative practice. This can take on many forms. It could be sitting quietly and listening to silence for a period of time. It could be breathwork, yoga, martial art, or anything that allows you to get out of your...

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The Importance of a Morning Routine 75 hard meditation

Since beginning 75 Hard, I've become more aware of the importance of creating good habits. When things start getting difficult, or we become unsure, we revert to our habits. Aristotle said it best, "We are what we repeatedly do. Excellence then is not an act, but a habit."

During my...

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Why Practice Breathwork 75 hard breathing mechanics breathwork cold immersion wim hof method

The main component of the Wim Hof Method is breathwork. The thing that people see and often post about on social media is the ice bath, but the real magic happens during breathwork.

People often ask, "What is Breathwork?" Breathwork is a form of active meditation. There are many...

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Why I Ice Bath 75 hard brazilian jiu-jitsu breathing mechanics breathwork cold immersion wim hof method

The magic in Wim Hof Method Workshops is primarily because of the breathwork. However, the hallmark of these events is the ice bath. It's the thing that people can see; the recognition that it's possible to control your nervous system in a chaotic state. I often reference in my workshops that...

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Why I Did 75 Hard and What I Learnt From It 75 hard juice cleanse weight loss

A common question I'm receiving after completing my first round of 75 Hard is "why?" Why would anybody purposefully commit to these seemingly arbitrary daily tasks:

  • Two 45 minute workouts, one of them needing to be outside.
  • Adhering to a diet with no cheat meals or...
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Day 30 of my 30-Day Juice Cleanse 75 hard juice cleanse weight loss

Today marks Day 50 of 75 Hard and Day 30 of my 30-Day Juice Cleanse. I began both challenges to make small positive improvements in my overall health, and I've been blown away by the results.

When I started 75 Hard, 50 days ago, I was 195 lbs. Before the crazy events of 2020, I weighed 185...

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Master Your Breath with Joey Hauss brazilian jiu-jitsu breathing mechanics breathwork cold immersion wim hof method

I spoke with Sean LeFloch about the benefits of the Wim Hof Method, the benefits of breathwork and meditation, how to get started with Jiu-Jitsu, and a little about my journey to becoming a personal development coach. 

Fitness, Wellness and Longevity Episode 277: Master Your Breath...
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It's Totally Possible: An Exercise That Will Change Your Reality
Kyle Cease's It's Totally Possible exercise can shift your life and change your reality.

Join me every Tuesday on the Absolutely Everything Pass we get to dream big together and create the world that we actually want to live in. It’s like having a magic wand, only better.

It's Totally...
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Darkness Retreat

I spent ten days in total darkness and isolation at Sky Cave Retreats in Ashland, Oregon. The results and revelations have been endless. Enjoy these heart-opening discussions:


Crying Through The Darkness: Kyle Cease with Joey Hauss

→ Watch it on YouTube, here.


Darkness Retreat for...
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The Billion Dollar Brotherhood: Nicholas Bayerle and Joey Hauss breathing mechanics breathwork cold immersion wim hof method

I first met Nicholas Bayerle in February 2020, before life as we knew it changed forever, at 10th Planet Jiu-Jitsu Murrieta while facilitating a Wim Hof Method Workshop.

I'm proud to say that today, Nicholas is like a brother to me. In this episode, Nicholas and I discuss how I got into...

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