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The Benefits Of Breathwork: Why You Should Try It breathwork meditation spirituality wim hof method

Breathwork is a powerful technique that can help reduce stress, improve your mental and physical health, and increase your overall well-being. But what exactly is breathwork, and what are some of the benefits that you can expect to experience from practicing it?

First, let's define breathwork....

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The Benefits Of Cold Exposure: Why You Should Try It breathwork cold immersion weight loss

Cold exposure has many benefits for both physical and mental health. Here are seven reasons why you should embrace its power today:

  1. Regular exposure to the cold boosts the immune system by increasing the circulation of white blood cells, which are responsible for fighting infection....
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"How to Caulk Your Chest Freezer for Safe and Effective Cold Immersion" cold immersion wim hof method

Cold immersion, a vital component of the Wim Hof Method, offers numerous health benefits, including improved circulation and reduced inflammation. It has truly changed our lives for the better. If you're looking to incorporate daily cold immersion into your routine, setting up a chest freezer in...

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How To Transform Your Chest Freezer Into A Cold Plunge cold immersion wim hof method

Cold immersion, a vital component of the Wim Hof Method, offers numerous health benefits, including improved circulation and reduced inflammation. It has truly changed our lives for the better. If you're looking to incorporate daily cold immersion into your routine, setting up a chest freezer in...

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How to Raise Your Vibration meditation spirituality

If you prefer listening > reading, you can watch the video above where I talk about my thoughts on this topic.


This is a follow-up to my last writing that attempted to answer what it means to raise your vibration. It’s essential to have a baseline definition of what it means to have a...

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What Does it Mean to Raise Your Vibration? meditation spirituality


If you prefer listening over reading, you can watch this video where I talk about my thoughts on this topic. Click here or on the image above.



The Celestine Prophecy
 talks about how you were born into the life you were born into for a reason. Your family upbringing and the things that...

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Celebrating a Year of Love with Lindsay

The day after Saint Patrick's Day 2020, I flew from Ireland back home to Los Angeles; after Donald J. Trump said if there were any Americans abroad, they should return home immediately or else risk getting stuck where they were. As soon as I landed in LA, I realized I wanted to ride this thing...

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Personal Development to Bring the Most Out of Yourself, Not to Get More Things meditation

I remember a few years ago when the movie "The Secret" came out, and manifestation became the buzzword of the transformation community. People began creating vision boards and made efforts to build their dream life by visualizing it. Throughout my time in the personal...

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Having a Meditation Practice meditation

One of the most underrated things a person can do for themselves is to create a meditative practice. This can take on many forms. It could be sitting quietly and listening to silence for a period of time. It could be breathwork, yoga, martial art, or anything that allows you to get out of your...

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The Importance of a Morning Routine 75 hard meditation

Since beginning 75 Hard, I've become more aware of the importance of creating good habits. When things start getting difficult, or we become unsure, we revert to our habits. Aristotle said it best, "We are what we repeatedly do. Excellence then is not an act, but a habit."

During my...

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