If you’re new to Jiu Jitsu, you’ve probably heard two terms thrown around: Gi and No-Gi.

So what’s the difference—and which one should you train?

At Lake Arrowhead Jiu Jitsu, we offer both styles and believe there’s value in each. This post breaks it down in simple terms so you can understand how ...

Whether you're an adult looking for a new challenge or a parent wanting something more meaningful for your kid than another season of team sports, Brazilian Jiu Jitsu (BJJ) delivers results that go way beyond the mat.

At Lake Arrowhead Jiu Jitsu, we’ve seen firsthand how training can change lives—p...

If you're looking for a martial art that actually works in real-life situations, Brazilian Jiu Jitsu (BJJ) is hard to beat. It’s not flashy. It’s not theatrical. It’s practical, effective, and proven.

At Lake Arrowhead Jiu Jitsu, we train people of all ages and backgrounds in the art of self-defens...

Jiu Jitsu is one of the most effective and engaging martial arts for children. Unlike striking-based martial arts, Jiu Jitsu focuses on grappling, technique, and strategy, allowing kids to develop self-defense skills, confidence, and discipline in a fun and safe environment.

The Benefits of Jiu-Jit...

Welcome to the world of Brazilian Jiu Jitsu (BJJ), a martial art that emphasizes ground fighting and submission holds. Whether you're looking to improve your fitness, learn self-defense, or simply try something new, BJJ offers a challenging yet rewarding experience. Preparing for your first class ca...

Our fast-paced world can leave us feeling like we're constantly chasing our own tails, battling stress, lacking clarity, and slogging through days without the energy or passion we once had.

But here's the game-changer: Breathwork 🌬

✨ Breathwork: The Solution to Modern Life's Challenges❗️

Have ...

Stress and tension have become all too familiar companions in our modern, fast-paced lives. Amid the hustle and bustle, we often neglect to prioritize our mental and physical well-being. But what if we told you that breaking free from this cycle could be as simple as embracing the transformative pow...

In today's fast-paced world, stress and disconnection have become all too common. We find ourselves constantly juggling responsibilities, often neglecting our most important relationship – the one with ourselves. But what if we told you that a simple yet powerful combination of ice baths and breathw...

Breathwork is a powerful technique that can help reduce stress, improve your mental and physical health, and increase your overall well-being. But what exactly is breathwork, and what are some of the benefits that you can expect to experience from practicing it?

First, let's define breathwork. Esse...

Cold exposure has many benefits for both physical and mental health. Here are seven reasons why you should embrace its power today:

1. Regular exposure to the cold boosts the immune system by increasing the circulation of white blood cells, which are responsible for fighting infection. Additionally,...