TRY BREATH HAUSS
Breath Hauss: Live Guided Breath Sessions & Meditations
Tuesdays at 9:00 am Pacific Time &
Thursdays at 5:00 pm Pacific Time 

Plus, get access to Breathing Mechanics and Breathing Fundamentals Courses.

TRY 7 DAYS FREE
The Calm in Chaos Experience 1.2
Sunday, October 30, 2022

Valley Hot Yoga Wellness Center
Woodland Hills, California

Warm up with a 60-minute warm vinyasa, then cool down with The Wim Hof Method Fundamentals Breathwork and a 2-minute ice bath.

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Wim Hof Method Advanced Experience
Friday, December 2, 2022

Carlson Gracie Brazilian Jiu Jitsu
Murrieta, California

Breathing Mechanics, Wim Hof Method Advanced Breathwork and a 5 minute ice bath.

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The Calm in Chaos Experience 2.2
Sunday, December 4, 2022

Valley Hot Yoga Wellness Center
Woodland Hills, California

Warm up with a 60-minute warm vinyasa, then cool down with The Wim Hof Method Advanced Breathwork and a 5-minute ice bath.

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The Way of The Warrior: Men's Medicine Retreat
January 27-29, 2023

Temecula, California

Ignite your inner warrior.

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Exploring Possibility 1-on-1 with Joey Hauss

Scheduled at your convenience.

Book a one-on-one Possibility Session to release limiting beliefs, ignite a new sense of direction, gain insight into life-path challenges, find calm from the stresses of life, and discover your full potential.

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Why are we practicing cold immersion

Cold immersion is a powerful self healing and self discovery practice. It is incredible for your immune system, your cardiovascular system, and for lowering inflammation (which is a major contributor to dis-ease and injury.)

There are also major benefits for your mindset. In stepping intofreezing cold water, you are actively working on your ability to step into challenges. Most of what is good for us requires a strong will. Also, while we get into the ice bath, we're actively putting our body into a fight or flight state and using our higher mind to override that and stay calm in the chaos.

What is The Wim Hof Method

The Wim Hof Method is a natural, science-based approach to leading a happier, stronger, and healthier life. It combines breathing exercises with cold exposure and mindset training and has been proven to help regulate the Autonomic Nervous System and is becoming a sought-after practice for overcoming stress, anxiety, depression, auto-immune diseases, and much more. Learn more about the science behind the Wim Hof Method, here.

I thought I knew a thing or two about breathwork. Joey, your knowledge and presence and how you articulated the biomechanics and effects of breathing and cold immersion is unmatched. I had such an emotionally and energetically pivotal shift because of your guidance and knowledge. —Vanzell Kirk III

It has been an honor to learn from you and grow with the Wim Hof Method. It has changed my LIFE. My relationship with the cold has never been the same and is one I NEVER thought I’d experience in this lifetime. Now I walk my ass right into oceans, pools, rivers, and lakes HOPING it’s cold af because I’m a BEAST—and so much of that is because of you, Joey. —Davina Joy

Experiencing the ice bath under Joey’s guidance brought some fierce warrior shit out of me. Completely life-changing going from someone who abhors the cold to a freakin’ powerhouse ice Queen. —Kara Hamilton

What an incredible experience and journey! The breathwork session led by Joey was heart-opening on so many levels. I felt such immense gratitude that I hadn't felt in a long time. A sense of grounded and genuine energy was present in the whole group. It made it so easy for all of us, strangers and friends, to connect and share a bond that serves as a reminder to appreciate exactly where we are in life and on our unique paths. The cold immersion challenges you in so many ways; you step out of the ice feeling empowered and with a sense of, "If I can do this, I can do anything!" —Dia Jin

I thought I knew a thing or two about breathwork. Joey, your knowledge and presence and how you articulated the biomechanics and effects of breathing and cold immersion is unmatched. I had such an emotionally and energetically pivotal shift because of your guidance and knowledge. —Vanzell Kirk III

It has been an honor to learn from you and grow with the Wim Hof Method. It has changed my LIFE. My relationship with the cold has never been the same and is one I NEVER thought I’d experience in this lifetime. Now I walk my ass right into oceans, pools, rivers, and lakes HOPING it’s cold af because I’m a BEAST—and so much of that is because of you, Joey. —Davina Joy

Experiencing the ice bath under Joey’s guidance brought some fierce warrior shit out of me. Completely life-changing going from someone who abhors the cold to a freakin’ powerhouse ice Queen. —Kara Hamilton

What an incredible experience and journey! The breathwork session led by Joey was heart-opening on so many levels. I felt such immense gratitude that I hadn't felt in a long time. A sense of grounded and genuine energy was present in the whole group. It made it so easy for all of us, strangers and friends, to connect and share a bond that serves as a reminder to appreciate exactly where we are in life and on our unique paths. The cold immersion challenges you in so many ways; you step out of the ice feeling empowered and with a sense of, "If I can do this, I can do anything!" —Dia Jin

We built our own at-home cold plunge.

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