If you're interested in incorporating cold exposure into your daily routine, you won't want to miss our blog post about how to set up your chest freezer for daily use.

In the post, we share step-by-step instructions for setting up your chest freezer, including how to choose the right size and model, how to prepare it for use, and how to make sure it's safe and comfortable to use on a daily basis.

We also share tips for getting started with daily cold exposure, including how to gradually increase your tolerance and how to incorporate it into your existing routine.

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We use Kajabi. They have four different pricing plans.

• Here's a 30-day trial.

We use Kajabi. They have four different pricing plans.

• Here's a 30-day trial.

We use Kajabi. They have four different pricing plans.

• Here's a 30-day trial.

We use Passion.io, which allows you to build your own app across all devices.

• It's $79/month when billed annually.

We use Canva. It's easy to navigate. They have both free and paid options.

We use Highermind.

• Use Coupon Code: JOSEPHHAU for 10% off.

We use Honey. It's simple, and it's free.

by Robert Moore and Douglas Gillette

The bestselling, widely heralded, Jungian introduction to the psychological foundation of a mature, authentic, and revitalized masculinity.

Redefining age-old concepts of masculinity, Jungian analysts Robert Moore and Douglas Gillette make the argument that mature masculinity is not abusive or domineering, but generative, creative, and empowering of the self and others. Moore and Gillette clearly define the four mature male archetypes that stand out through myth and literature across history: the king (the energy of just and creative ordering), the warrior (the energy of aggressive but nonviolent action), the magician (the energy of initiation and transformation), and the lover (the energy that connects one to others and the world), as well as the four immature patterns that interfere with masculine potential (divine child, oedipal child, trickster, and hero). King, Warrior, Magician, Lover is an exploratory journey that will help men and women reimagine and deepen their understanding of the masculine psyche.

• Available in paperback here.

by Jordan B. Peterson

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.

Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.

What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant, and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure, and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith, and human nature while transforming and ennobling the mind and spirit of its listeners.

• Available in paperback here.
• Available on Audible here.

by Hal Elrod

What if you could miraculously wake up tomorrow and any - or every area of your life was transformed? What would be different? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Less Stress? More Money? Better relationships? Which of your problems would be solved? What if I told you that there is a "not-so-obvious" secret that is guaranteed to transform any - or literally every area of your life, faster than you ever thought possible? What if I told you it would only take 6 minutes a day?

Enter The Miracle Morning. What's now being practiced by thousands of people around the world could perhaps be the simplest approach to creating the life you've always wanted. It's been right there in front of us, but this audiobook has finally brought it to life. Are you ready? The next chapter of your life - the most extraordinary life you've ever imagined - is about to begin. You deserve an extraordinary life. It's time to wake up to your full potential.

• Available in paperback here.
• Available on Audible here.

by Akiva Tatz 

When a Buddhist-practicing Jew begins searching for his Jewish roots, he develops an ongoing correspondence with esteemed educator, Rabbi Akiva Tatz. This book is the collection of their fascinating, immensely informative correspondence, beginning from the first, tentative, opening letter, through some lofty, soul-searching conclusions. Topics explored include silence, simplicity and complexity, ego and obedience, belief, idolatry, obligation--ancient and modern, and so many more. An intellectually stimulating, intensely fascinating book full of extremely thought-provoking questions--and brilliant answers.

• Available in paperback here.

by David Deida

In Dear Lover, David Deida explores every aspect of the feminine practice of spiritual intimacy, from sexuality and lovemaking to family and career, to emotions, trust, and commitment. Written as a collection of letters from a man to his dear lover, here is this internationally acclaimed writer's invitation to practice love as a living art, as you discover how to pick the man of deep integrity who will satisfy the needs of your body, heart, and spirit.

• Available in paperback here.
• Available on Audible here.

by David Deida

In The Way of the Superior Man, Deida explores the most important issues in men’s lives―from career and family to women and intimacy to love and spirituality―to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom. Join this bestselling author and internationally renowned expert on sexual spirituality for straightforward advice, empowering skills, body practices, and more to help you realize a life of fulfillment immediately and without compromise.

• Available in paperback here.
• Available on Audible here.

by James Clear

Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress or achieve any other goal.

• Available in paperback here.
• Available on Audible here.

by Michael A Singer

Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.

• Available in paperback here.
• Available on Audible here.

We use HelloFresh. This link will get you a discount.

We love Select Oils. Receive 20% off your first two orders.

We used Skin Deep. Get 15% off, here.

We used 23 & Me.

Lindsay completed her 200 YTT with Kula Collective in 2016. She highly recommends their curriculum. Use Coupon Code YOGABYL for a $100 discount.

Lindsay graduated from The Institute for Integrative Nutrition in 2015. It completely changed her life.

• Get a free sample class here.