A common question I'm receiving after completing my first round of 75 Hard is "why?" Why would anybody purposefully commit to these seemingly arbitrary daily tasks:
- Two 45 minute workouts, one of them needing to be outside.
- Adhering to a diet with no cheat meals or alcohol, Lindsay and I chose...
🗓 Today marks Day 50 of 75 Hard and Day 30 of my 30-Day Juice Cleanse. I began both challenges to make small positive improvements in my overall health, and I've been blown away by the results.
When I started 75 Hard, 50 days ago, I was 195 lbs. Before the crazy events of 2020, I weighed 185 lbs. A...
I spoke with Sean LeFloch about the benefits of the Wim Hof Method, the benefits of breathwork and meditation, how to get started with Jiu-Jitsu, and a little about my journey to becoming a personal development coach.Â
Fitness, Wellness and Longevity Episode 277: Master Your Breath with Joey Hauss
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Kyle Cease's It's Totally Possible exercise can shift your life and change your reality.
Join me every Tuesday on the Absolutely Everything Pass we get to dream big together and create the world that we actually want to live in. It’s like having a magic wand, only better.
It's Totally Possible // ...
As someone who has always been fascinated by the power of the mind and the potential of human resilience, I decided to take on a unique challenge: spending ten days in complete darkness.
As human beings, we rely heavily on our senses to navigate through life. Our eyes allow us to see the world arou...
I first met Nicholas Bayerle in February 2020, before life as we knew it changed forever, at 10th Planet Jiu-Jitsu Murrieta while facilitating a Wim Hof Method Workshop.
I'm proud to say that today, Nicholas is like a brother to me. In this episode, Nicholas and I discuss how I got into instructing...
My good friend Mark Tullius recently published his newest book TBI or CTE: What the Hell is Wrong With Me?, which details his experience with Traumatic Brain Injury, and his journey to find helpful treatments.
I had the pleasure of taking Mark through the Wim Hof Method as research for the book. It...
I'm super proud of my best friend, Eric Medina, for stepping into his greatness and opening up an actual living-breathing Jiu-Jitsu Academy.
Eric and I met wrestling at Moorpark College and first embarked on the Jiu-Jitsu journey separately, (but at the same time.) It was shortly after that we star...
Bushido Battlegrounds Season 2, Episode 4: Joey Hauss vs. Enrico Cocco premiered tonight, Friday, December 10, 2021, at 7:00 pm (Pacific) on Combat Go hosted by Jungo Plus.
Watch the full episode: https://www.jungoplus.com/shows/bushido-battlegrounds/season/2/episode/4.
Special thanks to:
Jean Jacq...
I was first introduced to Jeremy Frisk during Evolving Out Loud with Kyle Cease's, End of Effort: Online Meditation Event. We were doing an exercise we call "It's Totally Possible," and when I heard Jeremy share his Totally Possibles, I knew he was a person doing inner work.
When Jeremy later reach...