I first met Nicholas Bayerle in February 2020, before life as we knew it changed forever, at 10th Planet Jiu-Jitsu Murrieta while facilitating a Wim Hof Method Workshop.

I'm proud to say that today, Nicholas is like a brother to me. In this episode, Nicholas and I discuss how I got into...

My good friend Mark Tullius recently published his newest book TBI or CTE: What the Hell is Wrong With Me?, which details his experience with Traumatic Brain Injury, and his journey to find helpful treatments.

I had the pleasure of taking Mark through the Wim Hof Method as research for the...

I'm super proud of my best friend, Eric Medina, for stepping into his greatness and opening up an actual living-breathing Jiu-Jitsu Academy.

Eric and I met wrestling at Moorpark College and first embarked on the Jiu-Jitsu journey separately, (but at the same time.) It was shortly after that...

Bushido Battlegrounds Season 2, Episode 4: Joey Hauss vs. Enrico Cocco premiered tonight, Friday, December 10, 2021, at 7:00 pm (Pacific) on Combat Go hosted by Jungo Plus.

Watch the full episode: https://www.jungoplus.com/shows/bushido-battlegrounds/season/2/episode/4.

Special thanks to:
Jean...

I was first introduced to Jeremy Frisk during Evolving Out Loud with Kyle Cease's, End of Effort: Online Meditation Event. We were doing an exercise we call "It's Totally Possible," and when I heard Jeremy share his Totally Possibles, I knew he was a person doing inner...

My journey sharing the Wim Hof Method started at Jean Jacques Machado's Brazilian Jiu-Jitsu Academy. Rickson Gracie was hosting a seminar and was talking about how he learned proper breathing and movement from Academia Orlando Cani, the founder of Bioginástica, and...

"The inhale breath provides us with new energy, the exhale releases the old."

With everything going on in our lives and in the world, it's easy to be in our heads thinking about what has happened and what is yet to come. Having a consistent breathwork practice has been instrumental in helping me...