Master Your Breath with Joey Hauss

brazilian jiu-jitsu breathwork cold immersion wim hof method

I spoke with Sean LeFloch about the benefits of the Wim Hof Method, the benefits of breathwork and meditation, how to get started with Jiu-Jitsu, and a little about my journey to becoming a personal development coach. 

Fitness, Wellness and Longevity Episode 277: Master Your Breath with Joey Hauss

→ Watch it on YouTube, here.

0:00 Intro
1:24 Welcome
3:30 Improve
5:00 Public Speaking
8:30 Wrestling
10:30 Marines
12:00 Feeding Yourself
16:30 Flow State
18:00 Breathwork and Meditation
21:30 Wim Hof
23:30 "Choke"
26:30 Learning from ice baths
29:30 Who's the real me?
31:30 What have I learned from teaching?
34:00 The power of the group
37:30 How to start Jiu-Jitsu
40:30 Who are ice baths for?
43:30 Advice for your younger self?
45:43 What's coming up?
47:30 Is this the path?
48:00 Outro


With gratitude,

Joey Hauss