Master Your Breath with Joey Hauss
I spoke with Sean LeFloch about the benefits of the Wim Hof Method, the benefits of breathwork and meditation, how to get started with Jiu-Jitsu, and a little about my journey to becoming a personal development coach.
Fitness, Wellness and Longevity Episode 277: Master Your Breath with Joey Hauss
5:00 Public Speaking
12:00 Feeding Yourself
16:30 Flow State
18:00 Breathwork and Meditation
21:30 Wim Hof
26:30 Learning from ice baths
29:30 Who's the real me?
31:30 What have I learned from teaching?
34:00 The power of the group
37:30 How to start Jiu-Jitsu
40:30 Who are ice baths for?
43:30 Advice for your younger self?
45:43 What's coming up?
47:30 Is this the path?