Since beginning 75 Hard, I've become more aware of the importance of creating good habits. When things start getting difficult, or we become unsure, we revert to our habits. Aristotle said it best, "We are what we repeatedly do. Excellence then is not an act, but a habit."
During my...
The main component of the Wim Hof Method is breathwork. The thing that people see and often post about on social media is the ice bath, but the real magic happens during breathwork.
People often ask, "What is Breathwork?" Breathwork is a form of active meditation. There are many...
The magic in Wim Hof Method Workshops is primarily because of the breathwork. However, the hallmark of these events is the ice bath. It's the thing that people can see; the recognition that it's possible to control your nervous system in a chaotic state. I often reference in my workshops that...
A common question I'm receiving after completing my first round of 75 Hard is "why?" Why would anybody purposefully commit to these seemingly arbitrary daily tasks:
- Two 45 minute workouts, one of them needing to be outside.
- Adhering to a diet with no cheat meals or...
Today marks Day 50 of 75 Hard and Day 30 of my 30-Day Juice Cleanse. I began both challenges to make small positive improvements in my overall health, and I've been blown away by the results.
When I started 75 Hard, 50 days ago, I was 195 lbs. Before the crazy events of 2020, I weighed 185...