Cold exposure has many benefits for both physical and mental health. Here are seven reasons why you should embrace its power today:
- Regular exposure to the cold boosts the immune system by increasing the circulation of white blood cells, which are responsible for fighting infection....
Cold immersion, a vital component of the Wim Hof Method, offers numerous health benefits, including improved circulation and reduced inflammation. It has truly changed our lives for the better. If you're looking to incorporate daily cold immersion into your routine, setting up a chest freezer in...
Cold immersion, a vital component of the Wim Hof Method, offers numerous health benefits, including improved circulation and reduced inflammation. It has truly changed our lives for the better. If you're looking to incorporate daily cold immersion into your routine, setting up a chest freezer in...
The main component of the Wim Hof Method is breathwork. The thing that people see and often post about on social media is the ice bath, but the real magic happens during breathwork.
People often ask, "What is Breathwork?" Breathwork is a form of active meditation. There are many...
The magic in Wim Hof Method Workshops is primarily because of the breathwork. However, the hallmark of these events is the ice bath. It's the thing that people can see; the recognition that it's possible to control your nervous system in a chaotic state. I often reference in my workshops that...
I spoke with Sean LeFloch about the benefits of the Wim Hof Method, the benefits of breathwork and meditation, how to get started with Jiu-Jitsu, and a little about my journey to becoming a personal development coach.
Fitness, Wellness and Longevity Episode 277: Master Your Breath...
I first met Nicholas Bayerle in February 2020, before life as we knew it changed forever, at 10th Planet Jiu-Jitsu Murrieta while facilitating a Wim Hof Method Workshop.
I'm proud to say that today, Nicholas is like a brother to me. In this episode, Nicholas and I discuss how I got into...
My good friend Mark Tullius recently published his newest book TBI or CTE: What the Hell is Wrong With Me?, which details his experience with Traumatic Brain Injury, and his journey to find helpful treatments.
I had the pleasure of taking Mark through the Wim Hof Method as research for the...
My journey sharing the Wim Hof Method started at Jean Jacques Machado's Brazilian Jiu-Jitsu Academy. Rickson Gracie was hosting a seminar and was talking about how he learned proper breathing and movement from Academia Orlando Cani, the founder of Bioginástica, and...