Breathwork is a powerful technique that can help reduce stress, improve your mental and physical health, and increase your overall well-being. But what exactly is breathwork, and what are some of the benefits that you can expect to experience from practicing it?
First, let's define breathwork....
Cold exposure has many benefits for both physical and mental health. Here are seven reasons why you should embrace its power today:
- Regular exposure to the cold boosts the immune system by increasing the circulation of white blood cells, which are responsible for fighting infection....
The main component of the Wim Hof Method is breathwork. The thing that people see and often post about on social media is the ice bath, but the real magic happens during breathwork.
People often ask, "What is Breathwork?" Breathwork is a form of active meditation. There are many...
The magic in Wim Hof Method Workshops is primarily because of the breathwork. However, the hallmark of these events is the ice bath. It's the thing that people can see; the recognition that it's possible to control your nervous system in a chaotic state. I often reference in my workshops that...
I spoke with Sean LeFloch about the benefits of the Wim Hof Method, the benefits of breathwork and meditation, how to get started with Jiu-Jitsu, and a little about my journey to becoming a personal development coach.
Fitness, Wellness and Longevity Episode 277: Master Your Breath...
I first met Nicholas Bayerle in February 2020, before life as we knew it changed forever, at 10th Planet Jiu-Jitsu Murrieta while facilitating a Wim Hof Method Workshop.
I'm proud to say that today, Nicholas is like a brother to me. In this episode, Nicholas and I discuss how I got into...
My good friend Mark Tullius recently published his newest book TBI or CTE: What the Hell is Wrong With Me?, which details his experience with Traumatic Brain Injury, and his journey to find helpful treatments.
I had the pleasure of taking Mark through the Wim Hof Method as research for the...
I was first introduced to Jeremy Frisk during Evolving Out Loud with Kyle Cease's, End of Effort: Online Meditation Event. We were doing an exercise we call "It's Totally Possible," and when I heard Jeremy share his Totally Possibles, I knew he was a person doing inner...
My journey sharing the Wim Hof Method started at Jean Jacques Machado's Brazilian Jiu-Jitsu Academy. Rickson Gracie was hosting a seminar and was talking about how he learned proper breathing and movement from Academia Orlando Cani, the founder of Bioginástica, and...
"The inhale breath provides us with new energy, the exhale releases the old."
With everything going on in our lives and in the world, it's easy to be in our heads thinking about what has happened and what is yet to come. Having a consistent breathwork practice has been instrumental in helping me...