JOIN THE CREW

Shorts (no zipper/pockets) and compression top/rashguard. Wrestling shoes are optional for Wrestling class.

• Finger/toe nails must be trimmed and filed before every class.
• Wash your feet before getting on the mats (Jiu Jitsu Wipes are available for purchase.)
• No bare feet while off the mat.
• No shoes while on the mat (if wearing wrestling shoes for class then must bring shoe covers to step off of the training area).
• Have a clean set of clothes for each class.
• No training with any skin irregularities. We expect our students to check their skin daily and inspect for any signs of skin infections.
• Shower immediately after class.

You should expect to get tired and sweaty, all while having a great time and learning to defend yourself.