PROGRAMS

PARENTS & TOTS

Tuesdays & Thursdays @ 3 PM

Ages: 2-4

With the assistance of their parents, children will learn motor skills, coordination, balance, and all-around physical fitness in a safe, fun, and social environment.

(LITTLE) KIDS JIU JITSU

Monday through Friday @ 4 PM

Ages: 5-7

Kids will learn the basics of Jiu Jitsu through fun, interactive activities that focus on developing coordination, balance, and motor skills. Our instructors create a supportive environment where your child will build confidence, learn respect, and start their martial arts journey in a positive and engaging way. This class is all about movement, play, and laying the foundation for a lifetime of physical fitness and healthy discipline.

(BIG) KIDS JIU JITSU

Mon through Fri @ 5 PM + Sat @ 9 AM

Ages: 8-14

A step up in discipline, technique, and training intensity, helping kids develop confidence and skill on the mats. Whether your child is new to martial arts or looking to sharpen their skills, this program offers the perfect blend of challenge and support to help them grow both on and off the mats

ADULT JIU JITSU

Monday through Saturday

Ages: 15+

This co-ed class is for all skill levels. Whether you’re stepping onto the mats for the first time or looking to sharpen your techniques, this class offers a comprehensive approach to Jiu Jitsu, focusing on both the self-defense and competitive aspects of the art. You’ll learn effective submissions, escapes, and sweeps while improving your physical fitness, flexibility, and mental resilience.

WOMEN'S JIU JITSU

Saturdays @ 10 AM

Ages: 10+

A women’s-only Jiu Jitsu class designed to build confidence, strength, and skill in a supportive environment. This class welcomes women of all experience levels—whether you're brand new to Jiu Jitsu or already rolling. Expect a mix of technique, drills, and live training, all tailored for women looking to sharpen their game and have fun doing it.

Please Note: Women are also welcome and encouraged in all of our co-ed classes!

WRESTLING

Ages: 12+

More info coming soon!

6-WEEK BEGINNERS PROGRAM

Tuesday through Thursday @ 6:30 PM

Ages: 12+

Designed specifically for newcomers, with a guided training method that takes the guesswork out of learning Jiu Jitsu. Each class builds on the last, focusing on core techniques, proper movement, and foundational skills, so you never feel lost or overwhelmed. With step-by-step coaching and a supportive environment, you'll gain confidence, improve fitness, and develop real self-defense skills.

STRIKING FUNDAMENTALS + INTRO TO SPARRING

Mondays @ 8 PM

Ages: 15+

Learn the basics that matter: stance, footwork, guard, straight punches, kicks, and defense—then apply them in controlled, coach-guided rounds when you’re ready. This class is designed for beginners: clear instruction, smart intensity, and a respectful culture that keeps everyone safe and improving.

PRIVATE LESSONS

Ages: All Ages

60-minute 1:1 Jiu Jitsu session with Joey Hauss focused on intricate techniques, honing your grappling skills, and cultivating mental focus.

This is an unparalleled opportunity to elevate your training, tap into your inner warrior, and emerge stronger both on and off the mat.

RECOVERY CLUB

Ages: 15+

Cold Plunge → Reduce soreness, sharpen your mind, reset fast.

Sweat Tent Sauna → Detox, decompress, and boost your circulation.