RECOVERY CLUB

Wear clean, swim-appropriate clothing. Think: swim trunks, sports bra + shorts, or a one-piece.

Avoid cotton, heavy materials, or anything that holds water.

Bring a towel to dry off afterward (or rent one at the academy for $3).

🚫 No shoes in the sauna

Expect to feel refreshed, recharged, and more resilient.

The cold plunge helps reduce soreness, boost mood, and sharpen focus.

The sauna promotes deep relaxation, improves circulation, and supports recovery.

Sessions are self-guided, but you’ll find posted instructions to help you get the most out of it.

We’ll also be offering optional guided breathwork sessions in the future.

We recommend:

• Cold Plunge: Start with 1–2 minutes, max 5 minutes
• Sauna: 10–20 minutes depending on your comfort level

Listen to your body and take breaks as needed.

You can cycle between cold and heat if there’s space available.

Yes — sessions must be reserved in advance through the Zen Planner app. Spots are limited, so everyone gets space to recover properly.

Recovery Club access is limited to members and those with an active recovery membership or paid session.

Guests can drop in for $30 per session — just make sure they’ve signed a waiver first.

If you’re pregnant, have heart conditions, or have any medical concerns, check with your doctor first. The cold plunge and sauna are powerful tools but may not be right for everyone.

Nope. You can choose just the sauna, just the plunge, or both.

Some people love contrast therapy (cold > hot > cold), others stick to one.

Do what works for you.