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The Benefits Of Breathwork: Why You Should Try It breathwork meditation spirituality wim hof method

Breathwork is a powerful technique that can help reduce stress, improve your mental and physical health, and increase your overall well-being. But what exactly is breathwork, and what are some of the benefits that you can expect to experience from practicing it?

First, let's define breathwork....

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How to Raise Your Vibration meditation spirituality

If you prefer listening > reading, you can watch the video above where I talk about my thoughts on this topic.


This is a follow-up to my last writing that attempted to answer what it means to raise your vibration. It’s essential to have a baseline definition of what it means to have a...

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What Does it Mean to Raise Your Vibration? meditation spirituality


If you prefer listening over reading, you can watch this video where I talk about my thoughts on this topic. Click here or on the image above.



The Celestine Prophecy
 talks about how you were born into the life you were born into for a reason. Your family upbringing and the things that...

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Personal Development to Bring the Most Out of Yourself, Not to Get More Things meditation

I remember a few years ago when the movie "The Secret" came out, and manifestation became the buzzword of the transformation community. People began creating vision boards and made efforts to build their dream life by visualizing it. Throughout my time in the personal...

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Having a Meditation Practice meditation

One of the most underrated things a person can do for themselves is to create a meditative practice. This can take on many forms. It could be sitting quietly and listening to silence for a period of time. It could be breathwork, yoga, martial art, or anything that allows you to get out of your...

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The Importance of a Morning Routine 75 hard meditation

Since beginning 75 Hard, I've become more aware of the importance of creating good habits. When things start getting difficult, or we become unsure, we revert to our habits. Aristotle said it best, "We are what we repeatedly do. Excellence then is not an act, but a habit."

During my...

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Exploring Darkness: My Experience of Spending Ten Days in Complete Darkness meditation spirituality

As someone who has always been fascinated by the power of the mind and the potential of human resilience, I decided to take on a unique challenge: spending ten days in complete darkness.

As human beings, we rely heavily on our senses to navigate through life. Our eyes allow us to see the world...

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