TRY BREATH HAUSS

The Joey Hauss Blog

TBI or CTE: What The Hell Is Wrong With Me? brazilian jiu-jitsu breathing mechanics breathwork cold immersion wim hof method
My good friend Mark Tullius recently published his newest book TBI or CTE: What the Hell is Wrong With Me?, which details his experience with Traumatic Brain Injury, and his journey to find helpful treatments.

I had the pleasure of taking Mark through the Wim Hof Method as research for the...

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The Los Angeles Jiu Jitsu Club brazilian jiu-jitsu

I'm super proud of my best friend, Eric Medina, for stepping into his greatness and opening up an actual living-breathing Jiu-Jitsu Academy.

Eric and I met wrestling at Moorpark College and first embarked on the Jiu-Jitsu journey separately, (but at the same time.) It was shortly after that...

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Relearning How to Breathe breathing mechanics breathwork wim hof method

I was first introduced to Jeremy Frisk during Evolving Out Loud with Kyle Cease's, End of Effort: Online Meditation Event. We were doing an exercise we call "It's Totally Possible," and when I heard Jeremy share his Totally Possibles, I knew he was a person doing inner...

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My Journey Finding Comfort in the Uncomfortable bioginástica brazilian jiu-jitsu breathing mechanics breathwork cold immersion wim hof method

My journey sharing the Wim Hof Method started at Jean Jacques Machado's Brazilian Jiu-Jitsu AcademyRickson Gracie was hosting a seminar and was talking about how he learned proper breathing and movement from Academia Orlando Cani, the founder of Bioginástica, and...

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Why Practice Breathwork? breathing mechanics breathwork wim hof method
"The inhale breath provides us with new energy, the exhale releases the old."

With everything going on in our lives and in the world, it's easy to be in our heads thinking about what has happened and what is yet to come. Having a consistent breathwork practice has been instrumental in helping me...

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