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Personal Development to Bring the Most Out of Yourself, Not to Get More Things meditation

I remember a few years ago when the movie "The Secret" came out, and manifestation became the buzzword of the transformation community. People began creating vision boards and made efforts to build their dream life by visualizing it. Throughout my time in the personal...

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Having a Meditation Practice meditation

One of the most underrated things a person can do for themselves is to create a meditative practice. This can take on many forms. It could be sitting quietly and listening to silence for a period of time. It could be breathwork, yoga, martial art, or anything that allows you to get out of your...

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The Importance of a Morning Routine 75 hard meditation

Since beginning 75 Hard, I've become more aware of the importance of creating good habits. When things start getting difficult, or we become unsure, we revert to our habits. Aristotle said it best, "We are what we repeatedly do. Excellence then is not an act, but a habit."

During my...

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Why Practice Breathwork 75 hard breathwork cold immersion wim hof method

The main component of the Wim Hof Method is breathwork. The thing that people see and often post about on social media is the ice bath, but the real magic happens during breathwork.

People often ask, "What is Breathwork?" Breathwork is a form of active meditation. There are many...

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Why I Ice Bath 75 hard brazilian jiu-jitsu breathwork cold immersion wim hof method

The magic in Wim Hof Method Workshops is primarily because of the breathwork. However, the hallmark of these events is the ice bath. It's the thing that people can see; the recognition that it's possible to control your nervous system in a chaotic state. I often reference in my workshops that...

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Why I Did 75 Hard and What I Learnt From It 75 hard juice cleanse weight loss

A common question I'm receiving after completing my first round of 75 Hard is "why?" Why would anybody purposefully commit to these seemingly arbitrary daily tasks:

  • Two 45 minute workouts, one of them needing to be outside.
  • Adhering to a diet with no cheat meals or...
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Day 30 of my 30-Day Juice Cleanse 75 hard juice cleanse weight loss

Today marks Day 50 of 75 Hard and Day 30 of my 30-Day Juice Cleanse. I began both challenges to make small positive improvements in my overall health, and I've been blown away by the results.

When I started 75 Hard, 50 days ago, I was 195 lbs. Before the crazy events of 2020, I weighed 185...

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Master Your Breath with Joey Hauss brazilian jiu-jitsu breathwork cold immersion wim hof method

I spoke with Sean LeFloch about the benefits of the Wim Hof Method, the benefits of breathwork and meditation, how to get started with Jiu-Jitsu, and a little about my journey to becoming a personal development coach. 

Fitness, Wellness and Longevity Episode 277: Master Your Breath...
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It's Totally Possible: An Exercise That Will Change Your Reality
Kyle Cease's It's Totally Possible exercise can shift your life and change your reality.

Join me every Tuesday on the Absolutely Everything Pass we get to dream big together and create the world that we actually want to live in. It’s like having a magic wand, only better.

It's Totally...
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Exploring Darkness: My Experience of Spending Ten Days in Complete Darkness meditation spirituality

As someone who has always been fascinated by the power of the mind and the potential of human resilience, I decided to take on a unique challenge: spending ten days in complete darkness.

As human beings, we rely heavily on our senses to navigate through life. Our eyes allow us to see the world...

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