Free Breathwork

My journey to find comfort in uncomfortable situations.....

began shortly before entering High School. It was then that I discovered wrestling. During my time as a wrestler (pre-High School, through College), I obsessed with learning what my body was capable of. During grueling practices and matches, I learner that if I surrendered to the process, my body would keep going long after my mind thought it wanted to quit.

After I retired from College wrestling, I recognized I still had the need to push my own limits, so I joined the United States Marine Corps. My tenacity and dedication to pushing my limits earned me the distinction of graduation as Platoon Honor Graduate in Bootcamp and Company Honor Graduate in School of Infantry. 

When I left the Marine Corps as a Sergeant, I still had more self-discovering to do, so I found Brazilian Jiu Jitsu, where I am now a Black Belt under Jean Jacques Machado. I accidentally discovered the Wim Hof method while trying to optimize my body for competition and my day-to-day life. I found that the breathwork techniques and cold water immersion had a way of focusing my mind, centering me, and calming my nerves in a way nothing else had before. I find it to be the perfect compliment to my current meditation practice. It's changed my life and now I'm excited to teach that to you.

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