My journey sharing the Wim Hof Method started at Jean Jacques Machado's Brazilian Jiu-Jitsu Academy. Rickson Gracie was hosting a seminar and was talking about how he learned proper breathing and movement from Academia Orlando Cani, the founder of Bioginástica, and...

"The inhale breath provides us with new energy, the exhale releases the old."

With everything going on in our lives and in the world, it's easy to be in our heads thinking about what has happened and what is yet to come. Having a consistent breathwork practice has been instrumental in helping me...