Cold immersion, a vital component of the Wim Hof Method, offers numerous health benefits, including improved circulation and reduced inflammation. It has truly changed our lives for the better. If you're looking to incorporate daily cold immersion into your routine, setting up a chest freezer in you...
Cold immersion, a vital component of the Wim Hof Method, offers numerous health benefits, including improved circulation and reduced inflammation. It has truly changed our lives for the better. If you're looking to incorporate daily cold immersion into your routine, setting up a chest freezer in you...
⬆️ If you prefer listening > reading, you can watch the video above where I talk about my thoughts on this topic.
This is a follow-up to my last writing that attempted to answer what it means to raise your vibration. It’s essential to have a baseline definition of what it means to have a high o...
⬆️ If you prefer listening over reading, you can watch this video where I talk about my thoughts on this topic. Click here or on the image above.
The Celestine Prophecy talks about how you were born into the life you were born into for a reason. Your family upbringing and the things that bring yo...
The day after Saint Patrick's Day 2020, I flew from Ireland back home to Los Angeles; after Donald J. Trump said if there were any Americans abroad, they should return home immediately or else risk getting stuck where they were. As soon as I landed in LA, I realized I wanted to ride this thing out...
I remember a few years ago when the movie "The Secret" came out, and manifestation became the buzzword of the transformation community. People began creating vision boards and made efforts to build their dream life by visualizing it. Throughout my time in the personal development/transformation wo...
One of the most underrated things a person can do for themselves is to create a meditative practice. This can take on many forms. It could be sitting quietly and listening to silence for a period of time. It could be breathwork, yoga, martial art, or anything that allows you to get out of your ana...
Since beginning 75 Hard, I've become more aware of the importance of creating good habits. When things start getting difficult, or we become unsure, we revert to our habits. Aristotle said it best, "We are what we repeatedly do. Excellence then is not an act, but a habit."
During my time through...
The main component of the Wim Hof Method is breathwork. The thing that people see and often post about on social media is the ice bath, but the real magic happens during breathwork.
People often ask, "What is Breathwork?" Breathwork is a form of active meditation. There are many different breathi...
The magic in Wim Hof Method Workshops is primarily because of the breathwork. However, the hallmark of these events is the ice bath. It's the thing that people can see; the recognition that it's possible to control your nervous system in a chaotic state. I often reference in my workshops that I'm ...