TRY BREATH HAUSS

The Joey Hauss Blog

Why I Ice Bath 75 hard brazilian jiu-jitsu breathing mechanics breathwork cold immersion wim hof method

The magic in Wim Hof Method Workshops is primarily because of the breathwork. However, the hallmark of these events is the ice bath. It's the thing that people can see; the recognition that it's possible to control your nervous system in a chaotic state. I often reference in my workshops that...

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Master Your Breath with Joey Hauss brazilian jiu-jitsu breathing mechanics breathwork cold immersion wim hof method

I spoke with Sean LeFloch about the benefits of the Wim Hof Method, the benefits of breathwork and meditation, how to get started with Jiu-Jitsu, and a little about my journey to becoming a personal development coach. 

Fitness, Wellness and Longevity Episode 277: Master Your Breath...
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TBI or CTE: What The Hell Is Wrong With Me? brazilian jiu-jitsu breathing mechanics breathwork cold immersion wim hof method
My good friend Mark Tullius recently published his newest book TBI or CTE: What the Hell is Wrong With Me?, which details his experience with Traumatic Brain Injury, and his journey to find helpful treatments.

I had the pleasure of taking Mark through the Wim Hof Method as research for the...

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The Los Angeles Jiu Jitsu Club brazilian jiu-jitsu

I'm super proud of my best friend, Eric Medina, for stepping into his greatness and opening up an actual living-breathing Jiu-Jitsu Academy.

Eric and I met wrestling at Moorpark College and first embarked on the Jiu-Jitsu journey separately, (but at the same time.) It was shortly after that...

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My Journey Finding Comfort in the Uncomfortable bioginástica brazilian jiu-jitsu breathing mechanics breathwork cold immersion wim hof method

My journey sharing the Wim Hof Method started at Jean Jacques Machado's Brazilian Jiu-Jitsu AcademyRickson Gracie was hosting a seminar and was talking about how he learned proper breathing and movement from Academia Orlando Cani, the founder of Bioginástica, and...

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