Welcome to the world of Brazilian Jiu Jitsu (BJJ), a martial art that emphasizes ground fighting and submission holds. Whether you're looking to improve your fitness, learn self-defense, or simply try something new, BJJ offers a challenging yet rewarding experience. Preparing for your first class...
The magic in Wim Hof Method Workshops is primarily because of the breathwork. However, the hallmark of these events is the ice bath. It's the thing that people can see; the recognition that it's possible to control your nervous system in a chaotic state. I often reference in my workshops that...
I spoke with Sean LeFloch about the benefits of the Wim Hof Method, the benefits of breathwork and meditation, how to get started with Jiu-Jitsu, and a little about my journey to becoming a personal development coach.
Fitness, Wellness and Longevity Episode 277: Master Your Breath...
My good friend Mark Tullius recently published his newest book TBI or CTE: What the Hell is Wrong With Me?, which details his experience with Traumatic Brain Injury, and his journey to find helpful treatments.
I had the pleasure of taking Mark through the Wim Hof Method as research for the...
I'm super proud of my best friend, Eric Medina, for stepping into his greatness and opening up an actual living-breathing Jiu-Jitsu Academy.
Eric and I met wrestling at Moorpark College and first embarked on the Jiu-Jitsu journey separately, (but at the same time.) It was shortly after that...
Bushido Battlegrounds Season 2, Episode 4: Joey Hauss vs. Enrico Cocco premiered tonight, Friday, December 10, 2021, at 7:00 pm (Pacific) on Combat Go hosted by Jungo Plus.
Watch the full episode: https://www.jungoplus.com/shows/bushido-battlegrounds/season/2/episode/4.
Special thanks to:
Jean...
My journey sharing the Wim Hof Method started at Jean Jacques Machado's Brazilian Jiu-Jitsu Academy. Rickson Gracie was hosting a seminar and was talking about how he learned proper breathing and movement from Academia Orlando Cani, the founder of Bioginástica, and...