Free Breathwork

Why Practice Breathwork?

breathing mechanics breathwork wim hof method

With everything going on in our lives and in the world it's easy to be in our heads thinking about what has happened and what is yet to come. Having a consistent breathwork practice has been instrumental in helping me see that thinking about these things only takes us out of the potential of the present moment. Science also backs this up. In doing breathwork we get out of the part of the brain that creates mental chatter, and when the mind quiets down you get to experience the present moment unencumbered by worries of the past or the future. I find breathwork to be a powerful form of meditation that can bring us to an internal place in minutes, that conventional meditation can take hours. Click here, try it for yourself.

"The inhale breath provides us with new energy, exhale releases the old."