• Breathwork practices to release tension and rediscover the power of your breath.
• The ancient ritual of the ice bath symbolizing your ability to conquer challenges and fears.

EVENT SCHEDULE

Please know that we work in the flow, and this schedule may change spontaneously—but here's a general idea of how the event will unfold:

SATURDAY, DECEMBER 9

• 10:45 a.m. - Registration
• 11:00 a.m. - Guided Breathwork & Meditation
• 2:00 a.m. - Ice Bath Experience

Led by experienced facilitator Joey Hauss, this immersive experience invites you to embark on a profound journey of inner exploration.

Joey Hauss | Founder & Facilitator

Joey is a highly skilled and experienced wellness instructor. As a Wim Hof Method Level 2 Certified Breathwork and Cold Immersion Facilitator, Joey has undergone specialized training and instruction in the Wim Hof Method's unique breathing and cold immersion techniques. In addition to his breathwork expertise, Joey is a Black Belt in Brazilian Jiu Jitsu under Master Jean Jacques Machado, and brings his knowledge of martial arts and the physical discipline it requires to his wellness instruction.

With years of experience in the military as a US Marine Sergeant, Joey has developed exceptional leadership and discipline skills, and gained a unique perspective on the importance of physical and mental health. Joey's combination of military and wellness expertise makes him a highly sought-after instructor and coach for individuals seeking to improve their overall health, well-being, and performance.

Why attend the "BREATH HAUSS ❌ San Fernando Fitness Experience"?

1. Transformational Experience: This experience is designed to be a life-changing journey. Attendees will explore powerful practices like breathwork and ice baths that can lead to profound personal growth and transformation.

2. Expert Facilitators: The retreat features renowned experts like Joey & Lindsay Hauss, who will guide participants through these transformative practices, ensuring a safe and impactful experience.

3. Stress Reduction: Breathwork and ice baths are known for their stress-reducing benefits. Attendees will learn techniques to manage stress, find mental clarity, and achieve a deep sense of relaxation.

4. Physical Resilience: Ice baths challenge participants physically, helping to build resilience, improve circulation, and boost the immune system. These benefits can have a lasting impact on overall health.

5. Emotional Well-being: Many attendees find that breathwork allows them to process and release pent-up emotions, leading to greater emotional well-being and a more positive outlook on life.

6. Inner Resilience: Both breathwork and ice baths challenge individuals to push beyond their comfort zones. This builds inner resilience, helping attendees face challenges in life with greater confidence.

"I've been working with Joey and Lindsay for nine months, and it's transformed my life. As a busy business owner and after losing my best friend, my grandmother, anxiety had crept in — but my time with BREATH HAUSS changed everything. Now, I control my anxiety instead of it controlling me. BREATH HAUSS Weekly online sessions are my self-care anchor. Cold plunges, though challenging, have unlocked my inner strength and feminine energy. I'm more proactive, less reactive. BREATH HAUSS is a game-changer. Don't think twice! Sign up for their next workshop and reap the benefits!"
—Priscilla Estrada, Co-Owner/CEO - San Fernando Fitness & Climb Fit Studio | California, USA

"I thought I knew a thing or two about breathwork. Joey, your knowledge and presence and how you articulated the biomechanics and effects of breathing and cold immersion are unmatched. I had such an emotionally and energetically pivotal shift because of your guidance and knowledge."
—Vanzell Kirk III, Marine Corps Veteran and Entrepreneur | Arizona, USA

"Working with Joey helped me to unlock parts of my inner self I hadn’t tapped into for a long time, and truly helped me come to peace internally and externally with life, all while challenging me to grow."
—Louis Newkirk, CEO of Timu Marketing Agency, LLC | Washington, USA

"After Joey's workshop, I realized two things: 1. I'd forgotten to breathe, 2. Fear has been holding me back. When we were in the breath workshop, I started to cry since I was able to release so much tension and stress. It was a game-changer. Thank you, Joey for a life-changing experience."
—Yigal Adato, Leadership Coach and Founder of LEADERATO | California, USA

"Joey relates to everyone where they are, and not only brings a spontaneous experience, it’s perfectly choreographed to the minute, creating a transformational but extremely professional experience."
—Nicholas Bayerle, CEO of The King's Brotherhood | Texas, USA

"After being discharged from the military, I've struggled with controlling my temper. The first time I did breathwork with Joey, I instantly noticed the enjoyment of a calm mind for the first time in years. I've implemented the breathing techniques under extremely stressful situations and it has resulted successfully in being able to better control my emotions and the ability to fully understand them. Thank you so much Joey. I’m truly grateful for the help and love you share."
—Michael Cronin, Marine Corps Veteran, and Musician | Hawaii, USA

"Joey is the best breathwork instructor I’ve ever met. Not only is he an expert guide, but he is also a clear communicator, educating you in the process. I’ve had personal breakthroughs in his workshops that have carried on well past the moment because of how well he led us."
—Sathiya Sam, Men's Recovery Coach and CEO of DeepClean | Ontario, Canada