File No. 3 | The Power of Competition

Competition has a way of exposing both your strengths and your weaknesses—and that's exactly why it's such a powerful teacher.

In this File, Joey Hauss and Eric Medina share lessons learned from years of competing, covering everything from nerves and visualization to injuries, weight cuts, game planning, and the mindset needed to perform under pressure.

Whether you're preparing for your first tournament or your hundredth, this conversation explores what competition teaches you about Jiu Jitsu, resilience, and yourself.