Episode 1

Episode 1 of The Jiu Jitsu Files kicks things off with Joey Hauss and Eric Medina sharing the stories behind their journey through Jiu Jitsu — from early competition days and grassroots community projects to building academies, creating opportunities, and shaping lives through the art. The conversation dives into tournament culture, mentorship, old-school Jiu Jitsu influences, the evolution of the sport, and what it really takes to stay in the game long term. Joey also shares how breathwork, recovery, mindset, and practices like the Wim Hof Method became part of his path both on and off the mats. This episode is about more than techniques and medals — it’s about community, growth, purpose, and the lessons Jiu Jitsu teaches over a lifetime.