Breathing Mechanics | Joey Hauss

Breathing Mechanics*

*Included with Breath Hauss

Our mental, physical, emotional, and spiritual well-being is now more important than ever before. This course explores proper breathing mechanics to help calm your nervous system, boost your immune system, and build a powerful mindset.

Here's what you can expect:

A feeling of calm, clarity, and an ability to easily access feelings such as gratitude and forgiveness.
Improved mental, physical, and spiritual well-being. Breathwork releases toxins from the body's cells and can provide emotional balance and relief from physical pain.
Accesses expanded states of consciousness, including higher guidance and clarity. Breathwork transcends the mind and emotions and supports awakening. It allows for deep inner peace, connectedness, and oneness to arise.
Healing of inner wounds, grief, and traumas. Breathwork allows undigested emotions and memories to be released. This allows for massive stress relief and deep relaxation. It promotes greater self-love and more loving relationships, allowing you to make decisions from a higher place.

Here's what you'll get

Introduction to Breathing Mechanics {2 mins}
Breathing Mechanics Short Practice {12 mins}
Breathing Mechanics Short Practice {20 mins}
Breathing Mechanics Short Practice {29 mins}
Community. Make connections with like-minded individuals and expand your breathwork network.

USD 28.00

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The breathwork was something else. A really beautiful feeling of wellbeing. Thank you for the education and the enlightenment. I’m 62 and this is all new to me. I feel a lot better from this all the way around. I feel more energy, more positive, more confidence. I'm trying to pass this on to friends and family.

— Dave Borden

Why are we practicing breathwork?

Our mental, physical, emotional, and spiritual well-being is now more important than ever before. Proper breathing mechanics make life easier and more enjoyable overall. It releases tension, reduces anxiety, promotes physical health, and can even aid physical pain. It will help calm your nervous system, boost your immune system and build a powerful mindset.

Breathwork has transformed my life, and it is my honor to share the tools I've learned with you.

Breath Hauss

Practice anywhere, anytime. Get access to every online course we've made (or will ever make), plus, join Joey every Tuesday at 9:00 am & Thursday at 5:00 pm (Pacific Time) for Live Online Breath Sessions + Q&As.

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What an incredible experience and journey! The breathwork session led by Joey was heart-opening on so many levels. I felt such immense gratitude that I hadn't felt in a long time. A sense of grounded and genuine energy was present in the whole group. It made it so easy for all of us, strangers and friends, to connect and share a bond that serves as a reminder to appreciate exactly where we are in life and on our unique paths.

— Dia Jin

"What an incredible experience and journey! The breathwork session led by Joey was heart-opening on so many levels. I felt such immense gratitude that I hadn't felt in a long time. A sense of grounded and genuine energy was present in the whole group. It made it so easy for all of us, strangers and friends, to connect and share a bond that serves as a reminder to appreciate exactly where we are in life and on our unique paths. The cold immersion challenges you in so many ways; you step out of the ice feeling empowered and with a sense of, "If I can do this, I can do anything!"

— Dia Jin

After being discharged from the military I have struggled severely with controlling my temper and unrealistic thought patterns that have resulted in many disruptions in my life. The first time I did breath work with Joey Hauss, I instantly noticed that I could recognize the mentation and emotions that would lead me on the path of not being able to control my temper. I also noticed my mind would not tend to race as much as I continued to engage in the breathwork in the weeks to come, and the enjoyment of a calm mind for the first time in years is priceless. I have also implemented breathing techniques under extremely stressful situations. This has resulted in success with being able to better control my emotions and fully understand them and their correlation to the triggers that have often resulted in the past with such extreme tension that my entire day would go down the drain. Thank you so much, Joey. I’m genuinely grateful for the help and love you share—Aloha from the bottom of my heart.

— Michael Cronin

"After being discharged from the military, I have struggled severely with controlling my temper and unrealistic thought patterns that have resulted in many disruptions in my life. The first time I did breath work with Joey Hauss, I instantly noticed that I could recognize the mentation and emotions that would lead me on the path of not being able to control my temper. I also noticed my mind would not tend to race as much as I continued to engage in the breathwork in the weeks to come, and the enjoyment of a calm mind for the first time in years is priceless. I have also implemented breathing techniques under extremely stressful situations. This has resulted in success with being able to better control my emotions and fully understand them and their correlation to the triggers that have often resulted in the past with such extreme tension that my entire day would go down the drain. Thank you so much, Joey. I’m genuinely grateful for the help and love you share—Aloha from the bottom of my heart."