About This Event / Who This Is For

This FREE 3-part online journey is your opportunity to reset and recenter. Whether you're looking to unwind, find your groove again, or simply embrace a moment of tranquility, these sessions are tailored to rejuvenate your spirit and realign you with your innermost being.

Regardless of age or experience, you deserve to regroup, relax, rejuvenate, and replenish yourself. These sessions are designed to offer profound insights and experiences for all.

What You'll Learn

Here are just a few of the concepts we will be covering during this 3-part journey:

• How to harness the power of breath to center the mind, improve focus, and reduce stress
  
  
• Techniques that can be used daily to maintain calm and clarity amidst busyness
  
  
• How to enhance mental fortitude, improve circulation, and boost immune response
  
  
• How to develop a positive mental attitude towards stress, the importance of self-care, and creating personal routines that foster a balanced and healthy lifestyle

EVENT SCHEDULE

Part 1: Breathing Mechanics & Wim Hof Method Fundamentals | Sat, May 18th @ 9 am - 10:30 am PDT

• Learn the essentials of breathing mechanics and the renowned Wim Hof Method breathwork techniques. This session aims to balance your mental and emotional state, enhancing your connection to inner peace.

Part 2: Advanced Wim Hof Method & Guided Meditation | Sun, May 19th @ 9 am - 10:30 am PDT

• Delve into advanced techniques from the Wim Hof Method. We'll culminate in a meditation that solidifies your experience, leaving you with enduring tranquility and a reconnection to your highest self.

Part 3: Qigong | Mon, May 20th @ 11 am - 12:30 pm PDT

• An introduction to Qi Gong — Dragon style; cleansing and purging to cultivate vigor and vitality leaving you with enduring tranquility and a reconnection to your highest self.

A 72 hour replay will be available in the BREATH HAUSS™ App.