Saturday, Sept 5 | 2 - 6 pm
10th Planet Jiu Jitsu Murrieta
26305 Jefferson Ave STE M
Murrieta, CA 92562
EVENT SCHEDULE
2 - 2:15 PM: Registration / Breathing Space Set Up
2:15 - 5 PM: Breathwork Experience
5 - 6 PM: optional Ice Bath Experience
No prior experience necessary - all levels welcome.
Here's what you can expect:
- A guided breathwork session to help you connect deeply with yourself and the present moment.
- An invigorating cold immersion experience that promises to challenge and rejuvenate your body and spirit.
- A chance to connect with like-minded individuals in a supportive and welcoming environment.
Here's what you'll learn:
- How to harness the power of breath to center the mind, improve focus, and reduce stress
- Techniques that can be used daily to maintain calm and clarity amidst busyness
- How to enhance mental fortitude, improve circulation, and boost immune response
- How to develop a positive mental attitude towards stress, the importance of self-care, and creating personal routines that foster a balanced and healthy lifestyle
10th Planet Murrieta Member Access: Active members of 10th Planet Murrieta qualify for a tuition discount. Connect with Drew for your promo code.
Cautions: This experience is suitable for everyone but does require a basic level of health. Before starting breathwork or cold immersion, people with cardiovascular issues or other severe health conditions should consult a medical professional. We advise against participation during pregnancy or if you have epilepsy, out of precaution.
Cancellations: Option to transfer your ticket to a friend or apply the payment to the next event. No refunds.
Terms and Conditions: By providing your personal information to join "BREATH HAUSS™ Experience — 10th Planet Murrieta", you acknowledge that you have read, understand, and agree to all of the terms and conditions contained herein and will comply with them.