What is Breathwork?
Breathwork is a powerful tool for self-exploration and transformation allowing us to access deep states of relaxation, clarity, and expanded consciousness.
It promotes physical health and can even aid physical pain. It will help calm your nervous system, boost your immune system and build a powerful mindset.
Why are we practicing cold immersion?
Cold immersion is a powerful practice that can facilitate self-healing and self-discovery. It has numerous benefits for the immune system, cardiovascular system, and overall inflammation levels, making it an excellent tool for maintaining good health and preventing disease and injury.
Additionally, cold immersion can have a significant impact on our mindset. By stepping into cold water, we're actively practicing our ability to face challenges and overcome obstacles. This requires a strong will and the ability to stay calm in the face of adversity. During our cold immersion sessions, we'll work on developing these skills and using our higher minds to override the fight or flight response. Join us and discover the powerful benefits of cold immersion for yourself.
Read more about The Benefits Of Cold Exposure: Why You Should Try It, here.