EVENTS COURSES COACHING BLOG
FREE BREATHWORK

The Private Hauss Experience

Van Nuys, California

NOW BOOKING FEBRUARY & MARCH 2023 EXPERIENCES
 

Breathwork and Cold immersion will significantly enhance your life. This personalized experience is designed to support individuals to experience the benefits themselves.

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The Private Hauss Experience will feature a variety of benefits and activities, including but not limited to:  

  • Choice of breathwork techniques, including The Wim Hof Fundamentals and/or Advanced Method to uncover and release suppressed emotions.
  • Cold immersion (2-5 minutes), as a way to push our mental and physical limits. 
  • Safety to share and discuss intentions, struggles, and emotions.
  • Gong Fu Cha tea ceremony to promote reflection and integration. 
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What is Breathwork? 

Breathwork is a powerful tool for self-exploration and transformation allowing us to access deep states of relaxation, clarity, and expanded consciousness.

It promotes physical health and can even aid physical pain. It will help calm your nervous system, boost your immune system and build a powerful mindset.

Why are we practicing cold immersion?

Cold immersion is a powerful practice that can facilitate self-healing and self-discovery. It has numerous benefits for the immune system, cardiovascular system, and overall inflammation levels, making it an excellent tool for maintaining good health and preventing disease and injury.

Additionally, cold immersion can have a significant impact on our mindset. By stepping into cold water, we're actively practicing our ability to face challenges and overcome obstacles. This requires a strong will and the ability to stay calm in the face of adversity. During our cold immersion sessions, we'll work on developing these skills and using our higher minds to override the fight or flight response. Join us and discover the powerful benefits of cold immersion for yourself.

Read more about The Benefits Of Cold Exposure: Why You Should Try It, here.

Together, these practices can provide a comprehensive and transformative experience that can support you on your path toward self-discovery and fulfillment.

I thought I knew a thing or two about breathwork. Joey, your knowledge and presence and how you articulated the biomechanics and effects of breathing and cold immersion is unmatched. I had such an emotionally and energetically pivotal shift because of your guidance and knowledge. —Vanzell Kirk III

What an incredible experience and journey! The breathwork session led by Joey was heart-opening on so many levels. I felt such immense gratitude that I hadn't felt in a long time. The cold immersion challenges you in so many ways; you step out of the ice feeling empowered and with a sense of, "If I can do this, I can do anything!" —Dia Jin