$28.00 USD

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Breathing Mechanics

Our mental, physical, emotional, and spiritual well-being is now more important than ever. This course explores proper breathing mechanics to help calm your nervous system, boost your immune system, and build a powerful mindset.

What you'll get:

  • Introduction to Breathing Mechanics {2 mins}
  • Breathing Mechanics Short Practice {12 mins}
  • Breathing Mechanics Medium Practice {20 mins}
  • Breathing Mechanics Long Practice {29 mins}


Breathwork can result in intense physical and emotional releases. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Persons with asthma should bring their inhalers and consult their primary care physician. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician.

The Breathing Mechanics and Guided Meditations we provide are created by Joseph Hauss LLC. The activities and information inside are designed to help individuals progress in their breathwork journeys. It is not specifically tailored to any particular individual

Neither Joseph Hauss LLC nor its affiliates, licensors, suppliers, or distributors will be held reliable for indirect, incidental, special, consequential, or exemplary damages resulting from the use of the information or services provided.

The activities and information provided come from a variety of courses, including the professional experiences of the Joseph Hauss LLC team, who have given permission for the use of their material. Accordingly, the information in this program is copyright, 2022© Joseph Hauss LLC, and no part of it may in any form by electronic, mechanical, photocopying, recording, or any other means be reproduced, stored in a retrieval system, or be broadcast, sold or transmitted without the prior permission of the publisher, Joseph Hauss LLC.

What People Are Saying:

I thought I knew a thing or two about Breathwork. Joey, your knowledge and presence, the way you articulated the biomechanics and effects of breathing and cold immersion was unmatched. I had such an emotionally and energetically pivotal shift because of your guidance and knowledge. One of the best experiences of my life and journey as a whole so far.

Vanzell Kirk III

Joey has a special way of gently bringing you out of your comfort zone through your own controlled breath with his expert guidance. As a participant who was terrified of both Breathwork and Ice Baths, I can say that I am beyond grateful for these experiences and for Joey’s ability to professionally and compassionately guide me through these life changing sessions.

Andrea Heath

Wow. That was so amazing, thank you. I honestly think that was the first time I was consciously deep breathing. Joey is so knowledgeable and steady. So many valuable downloads.

Tara Herdman

I am so grateful that you are doing this. What a gift.

Kelly Larsen