Saturday, July 23, 2022
10:00 am - 11:00 am: Hot Yoga Class {included + optional}
12:30 pm - 4:30 pm: WHM Fundamentals Workshop
Valley Hot Yoga
21015 Oxnard St
Woodland Hills, CA
91367 USA
About The Event
Put yourself in the expert hands of Certified Level 2 Wim Hof Method Instructor Joey Hauss to learn the three pillars of the Wim Hof Method:
1️⃣ Breathing Technique
2️⃣ Cold Exposure
3️⃣ Commitment
Find out how you can utilize oxygen and cold exposure to optimize your body & mind and learn about the underlying physiology.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what The Wim Hof Method is all about—this experience offers something for everyone.
The program generally kicks off by introducing basic Breathing Mechanics and includes Wim Hof Method Breathwork and Cold Immersion.
For the best experience, come with an open mind and without expectations. The start and end times listed are subject to change.
Who is this Workshop for?
This workshop is suitable for everyone but does require a basic level of health. We advise against participation during pregnancy or if you have epilepsy out of precaution. Before starting the Wim Hof Method, people with cardiovascular issues or other severe health conditions should consult a medical professional.
No previous experience is necessary. You do not need to have cold plunged before. At these workshops, thousands of people have discovered that they can do far more than they believed possible, and we know you will too!
About the Instructor, Joey Hauss:
Joey Hauss is a Certified Level 2 Wim Hof Method Instructor, Oxygen Advantage Breathwork Facilitator, Cold Immersion Coach, Professional Speaker, Black Belt in Brazilian Jiu-Jitsu under Jean Jacques Machado, and former US Marine Sergeant. He brings a fun, authentic approach to each and every experience. Learn more about Joey here.
Terms and Conditions
By providing your personal information to join "Calm in Chaos: Wim Hof Method Fundamentals Workshop with Joey Hauss," you acknowledge that you have read, understand, and agree to all of the terms and conditions contained here and will comply with them.