Put yourself in the expert hands of Certified Level 2 Wim Hof Method Instructor, Joey Hauss, and learn more about the 3 pillars of the Wim Hof Method:
1️⃣ Breathing Technique
2️⃣ Cold Exposure
You will learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus - gaining this awareness will help you enhance the mind-body connection.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or want to know more about the Wim Hof Method practice - a WHM Advanced Workshop offers something for everyone who wants to expand their Wim Hof Method practice.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and Joey is there to answer questions throughout the workshop.