Put yourself in the expert hands of Certified Level 2 Wim Hof Method Instructor, Joey Hauss, to learn the 3 pillars of the Wim Hof Method:
1️⃣ Breathing Technique
2️⃣ Cold Exposure
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what The Wim Hof Method is all about - a WHM Workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath.