Wim Hof Method Fundamentals Workshop with Joey Hauss

$100.00 USD

Saturday, July 10, 2021
2:30 - 6:30 PM

Gracie South Bay Jiu Jitsu
340 W 26th St
National City, CA 91950

 

About The Event

Put yourself in the expert hands of Certified Level 2 Wim Hof Method Instructor, Joey Hauss, to learn the 3 pillars of the Wim Hof Method:

1️⃣ Breathing Technique⁣
2️⃣ Cold Exposure ⁣
3️⃣ Commitment⁣

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what The Wim Hof Method is all about - a WHM Workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath.

Who Is This Workshop For?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting The Wim Hof Method.

Although there is always a rough outline, 'no program' is a Wim Hof Method mantra. For the best experience, come with an open mind and without expectations. The start and end times listed are subject to change.

 

Terms and Conditions

By providing my personal information to join "Wim Hof Method Fundamentals Workshop with Joey Hauss," I acknowledge that I have read, understand and agree to all of the terms and conditions contained here and will comply with them.

What People Are Saying:

“The Breathing Method is like a drug to experience inner bliss. The ice bath is a way to break my boundaries. Joey Hauss has helped me go beyond my fear of the cold. Thank you.”

Rachel Canon

“It was weird. I liked it.”

Anthony Castro

“I feet electrically charged.”

Andrew Murillo

“Experiencing the ice bath under Joey’s guidance brought some fierce warrior shit out of me. Completely life-changing going from someone who abhors the cold to a freakin’ powerhouse ice Queen.”

Kara Hamilton

“Honestly, the funnest thing ever.”

Lindsay Hauss

“I thought I knew a thing or two about Breathwork. Joey, your knowledge and presence, the way you articulated the biomechanics and effects of breathing and cold immersion was unmatched. I had such an emotionally and energetically pivotal shift because of your guidance and knowledge. One of the best experiences of my life and journey as a whole so far.”

Vanzell Kirk III

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