TRY BREATH HAUSS

Our passion for breathwork and cold immersion has come from recognizing that we can use our breath to stay calm in any situation. Life is full of challenges. We've realized that you will have to deal with discomfort as you uplevel in life. Our workshops have been paramount in helping thousands of people find comfort in discomfort; calm in the chaos.

We're happy to announce that we will be hosting The Wim Hof Method Fundamentals Experience at 10th Planet Jiu Jitsu in Murrieta, California, on Saturday, November 19, 2022.

RESERVE YOUR SPOT(S)

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The Wim Hof Method is a powerful self-healing and self-discovery practice. It has been proven to help regulate the Autonomic Nervous System and is becoming a sought-after practice for overcoming stress, anxiety, depression, auto-immune diseases, and much more. Join us and learn about the three pillars of The Wim Hof Method: Breathing, Cold Exposure, and Mindset.

The Experience Schedule ⤵

1:00 pm - 4:00 pm: Breathwork & Meditation

Breathing Mechanics & Wim Hof Method Fundamental Breathwork techniques will allow for a deep and powerful experience with an opportunity for healing, inspiration, laughter, and more.

Meditation will allow us to receive higher guidance and integrate the lessons of the experience.

4:00 pm - 5:00 pm: Cold Immersion

Cold immersion will break through our mental and physical blocks, push our limits, and connect the group on a deep level as each person embraces the cold and embodies more of their full potential for 2 minutes.

*Join us on Sunday, December 5th, for a 5-minute cold immersion.

DECEMBER EVENT

Experiencing the ice bath under Joey’s guidance brought some fierce warrior shit out of me. Completely life-changing going from someone who abhors the cold to a freakin’ powerhouse ice Queen.
—Kara Hamilton

What an incredible experience and journey! The breathwork session led by Joey was heart-opening on so many levels. I felt such immense gratitude that I hadn't felt in a long time. A sense of grounded and genuine energy was present in the whole group. It made it so easy for all of us, strangers and friends, to connect and share a bond that serves as a reminder to appreciate exactly where we are in life and on our unique paths.

— Dia Jin

"What an incredible experience and journey! The breathwork session led by Joey was heart-opening on so many levels. I felt such immense gratitude that I hadn't felt in a long time. A sense of grounded and genuine energy was present in the whole group. It made it so easy for all of us, strangers and friends, to connect and share a bond that serves as a reminder to appreciate exactly where we are in life and on our unique paths. The cold immersion challenges you in so many ways; you step out of the ice feeling empowered and with a sense of, "If I can do this, I can do anything!"

— Dia Jin

Can't attend this event but would still like to come to a future event? Let us know! ⤵

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The breathwork was something else. A really beautiful feeling of wellbeing. Thank you for the education and the enlightenment. I’m 62 and this is all new to me. I feel a lot better from this all the way around. I feel more energy, more positive, more confidence. I'm trying to pass this on to friends and family.

— Dave Borden